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Eggs are some of most cost-effective foods out there — and they’re completely okay on keto. One large egg has 4.8 g fat, 0.4 g carbs, and 6.3 g protein, which can easily fit into your macro goals. The ketogenic diet -or keto for short – is a low carb,high-fat diet similar to the popular Atkins or low carb diets. Basically, you are drastically replacing carbohydrates with fats. Keto gets its popular name because of the state of your body after replacing carbs with fat, you are essentially putting your body in a metabolic state of ketosis.
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25 Feb 2020 If they lose weight and muscle, they'll shut metabolic rate down and gain the weight back. But if people do the basics, it takes care of a lot of So, what does an effective, customized keto diet cost? Our pricing page explains basic costs, but there's so much more to the story! Of course cost is always a
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