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22 Jun 2020 On the contrary, very-low-carbohydrate and high-fat diets such as the ketogenic diet have shown to beneficial to weight loss. Evidence Behind
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What is the Ketogenic Diet? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. It compels the body to burn fats, ratherthan carbohydrates,
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13 Jun 2018 The theory behind very low-carb diets is that they help people burn extra calories and fat — and lose more weight. Advocates of ketogenic diets
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