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Jun 19, 2020 · This ketogenic diet has successfully shown effectiveness in helping people reduce weight, gain regulation of their blood pressure, and enhance their heart safety. 2. Very-Low-Carb Ketogenic Diet (VLCKD) This type of diet is usually referred to as the standard keto diet because the standard one deals with a very-low-carb ketogenic diet. 3.
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Even if you’re not following the ketogenic diet, adding a good quality MCT oil to your morning coffee gives your brain a boost and keeps any hunger pangs at bay right through morning tea. If you haven’t had MCT oil in your coffee before, start with adding one teaspoon. Gradually build up to one tablespoon of MCT oil per cup of coffee.
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