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26 Feb 2020 Can you just take a pill or a powder and instantly get the benefits of ketosis? If you'd like to learn more about nutritional ketosis, what ketones are, and how a 1/3 to 1/2 dose of capsules and spread throughout the day for 3-5 days while Should I be fasting or will I still lose weight eating low carb with it?
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Nearly every day for 47 days I would wake up, pee on a Keto stick (like a pregnancy test, but to tell you if your body is producing Ketones or not), stand on the scales and measure my bust, waist and lower hip. The first few days I felt weird. I went back and read the diary today, it says on Day 2:
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But if you’re more the HIIT or suicide spin class type, you may do better with targeted keto where you can concentrate your carb intake for when your body needs it most. Only you’ll know when you’ve dumped your body with too many carbs so always aim for ones with a low glycemic load — and get off your tush to use them — if you plan to stay in ketosis.
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